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Time has flown so quickly at the Home Team Academy (HTA) where I was undergoing the Police Officer Basic Course (POBC). It was the second last day of my Adjustment Week, and I would be booking out the following day.
The day started off with our daily Physical Training (PT) session, conducted by our Training Officers (TOs) to ensure that each trainee progressively builds the strength, stamina and discipline needed to pass the Individual Physical Proficiency Test (IPPT), one of the mandatory components to graduate from the POBC.
After a day of training, we had a well-earned dinner before ending the evening with a combined water hydration regime at our company line.
But just as we thought that this was the end of the day’s activities, our Training Officer (Operation) gathered us around at the company line. He told us to sit down, close our eyes and spend a few minutes to reflect upon the journey we had travelled and the challenges we had faced in this new environment, far away from the comforts of home.
Many of you will think, “Aiyoh, 10 days only, will pass by very quickly!”
This was what I thought when I first enlisted too. I felt uncertain as I navigated this new chapter of my life. Yet it was through facing my challenges that I slowly learned to rely on myself and grow stronger with each passing day.
One thing that kept me going throughout my enlistment journey was the unwavering support of my family. From helping me to prepare the necessities before enlistment to constantly checking in on me and offering words of encouragement, they were my pillars of strength during my adjustment week here.
The other constant was my squad. Though it had only been nine days, it felt as though we’d been through a lot together. I remembered times when some of my squadmates had difficulties adapting. This taught me the importance of keeping everyone’s spirits up and providing a helping hand to those who need it.
As we navigated the unfamiliar routines and challenges together, we became friends. Looking back, I know that the bonds forged here and the memories we created will stay with me long after this National Service journey comes to an end.
NS Diaries is a series that chronicles the National Service journey during the Police Officers’ Basic Course. Check out:
- NS Diaries: Enlistment Day
Frequently Asked Questions
What is the Physical Training Phase?
The Physical Training Phase (PTP) is an additional eight weeks of physical training (PT) mandatory for enlistees who did not take the IPPT or scored below 61 points before enlisting.
Do I need to be physically fit before enlistment?
You’re highly encouraged to keep active and be physically fit before enlistment. The PT is designed to progressively build your strength, endurance and overall fitness throughout your training.
What does a typical PT session look like?
It varies from day to day. PT sessions can include a mix of cardiovascular exercises, strength and conditioning, circuit training and bodyweight exercises. You can expect activities such as running, push-ups, sit-ups and other exercises designed to build the fitness required for policing duties.
How often will I have PT?
This depends on which training stage you are in and your cohort’s training programme. If you are in the PTP, you’d be having daily PT.
I’m not very fit. Will I struggle?
It’ll take some time to adjust, especially if you’re not used to regular exercise. As the training is progressive, if you put in consistent effort, you’ll see improvement in your fitness level!
What tips do you have for enlistees during the PTP phase?
Try your best and put in consistent effort in all the training sessions! Do remember to inform your instructors if you feel unwell, experience pain or sustain an injury during training, and keep yourself hydrated and well-rested.
